Is Craniosacral Therapy Right for You?
Light Touch CST supports women at every stage of life and infants navigating their earliest transitions.
Women
Your body carries the weight of every transition you move through. The demands of daily life, the shifts that come with major life events, the chronic tension that builds when stress goes unaddressed for too long. Craniosacral therapy offers a space to set that weight down.
This work supports women at every stage of life. You do not need to be pregnant, postpartum, or in any particular season to benefit. If your nervous system is overwhelmed, your body is holding tension it cannot release on its own, or you simply want to feel more at ease in your daily life, this work may be for you.
Pregnancy & Postpartum
Pregnancy asks a great deal of your body. Postpartum asks even more. CST offers gentle support through both, helping your nervous system find rest and your body find ease during one of the most demanding transitions of your life.
CST during pregnancy and postpartum may help with:
Pelvic pain, back pain, and hip tension
Anxiety around labor, birth, or recovery
Poor sleep and feeling overwhelmed or overstimulated
Difficulty relaxing or feeling settled in your body
Postpartum tension, emotional heaviness, or difficulty bonding
Midlife, Perimenopause & Menopause
The hormonal shifts of perimenopause and menopause affect your entire nervous system, not just your hormones. Many women find that conventional medicine addresses some of what they are experiencing but leaves a great deal unacknowledged. CST meets you where conventional care often does not.
CST during midlife transition may help with:
Chronic tension, headaches, and jaw clenching
Disrupted sleep and fatigue
Anxiety, mood instability, and feeling disconnected from your body
A sense of loss of control over how your body feels and functions
The desire for gentle, non-pharmaceutical support
Infants
When a baby is struggling, parents move fast to find answers. If your infant is dealing with feeding difficulty, colic, poor sleep, or the effects of a difficult birth, and you have not found satisfying answers through conventional care, CST may help.
Nancy works with infants from birth through the pre-crawling stage. Her sessions are gentle, unhurried, and responsive to your baby's cues throughout.
CST for infants may help with:
Feeding difficulty and latch problems
Colic and inconsolable crying
Digestive discomfort
Poor sleep and difficulty settling
Torticollis and neck tension
Plagiocephaly (flat head)
Birth trauma recovery after long labor, vacuum, forceps, or C-section delivery
Complementary Care
CST works well alongside other forms of treatment. If you are already working with a physical therapist, chiropractor, counselor, or physician, CST can support your nervous system through that process without interfering with your existing care.
Nancy positions herself as a collaborative member of your care team, not a replacement for any part of it. She is happy to communicate with other providers when that serves your healing.
Other Concerns
You don’t need to be in a specific life stage to benefit from this work. CST supports women managing a wide range of concerns, including:
Chronic pain and tension
Stress, anxiety, and nervous system dysregulation
Headaches and migraines
Fatigue and disrupted sleep
Post-trauma recovery
Long COVID and post-illness fatigue
The general weight of a life that does not slow down
Next Steps
Book an appointment
Ready to get started? Sign up for your first consultation and appointment.
Learn how it works
Want to know more? Learn about the origins of craniosacral therapy.