What To Expect

Your Central Nervous System Support Journey

Before Your First Visit

Preparing for Your Visit:

  • Wear comfortable, loose-fitting clothing

  • Eat a light meal 2-3 hours before (avoid being too full or too hungry)

  • Arrive 10 minutes early to complete simple intake forms

  • Bring any questions about how craniosacral therapy supports nervous system health

What To Bring:

  • Any relevant medical information you'd like to share

  • A list of current medications or supplements

  • Questions about central nervous system regulation

  • Information about your stress management goals

Your Session Experience

Initial Consultation:

We'll begin with a conversation about your central nervous system health goals. This is your opportunity to share:

  • What you're hoping to achieve with nervous system support

  • Any specific areas of stress or discomfort

  • Your current approaches to stress management and wellness

  • Any questions about how craniosacral therapy works

This conversation helps me understand how to best support your central nervous system regulation.

The Treatment (60 minutes):

You'll lie comfortably on a treatment table, fully clothed, while I use very gentle touch to support your central nervous system. You might experience:

  • Deep relaxation and nervous system calming

  • Subtle sensations of tension release

  • Better awareness of your body's stress patterns

  • Simply a profound sense of rest and nervous system regulation


I can narrate what's happening during the session if you'd like to understand how the work supports your central nervous system.

Session Completion:

After the hands-on work, we'll discuss:

  • How your nervous system responded to the treatment

  • Simple approaches that might support ongoing CNS regulation

  • Whether additional sessions would benefit your nervous system health

  • Scheduling follow-up appointments if desired

After Your Session

What You May Notice:

In the hours and days following your session, you might experience:

  • Continued nervous system calming and better sleep

  • Improved ability to manage daily stressors

  • Increased awareness of your stress response patterns

  • Enhanced sense of nervous system balance

  • Greater ease in movement and daily activities

Supporting Your Nervous System:

  • Drink plenty of water to support your nervous system function

  • Rest when your body requests it

  • Pay attention to how your stress response changes

  • Notice improvements in sleep quality and daily stress management

  • Contact me if you have questions about your nervous system's response

Ongoing Care

Follow-Up Sessions:

Many people find that craniosacral therapy works best as a series of sessions, allowing your central nervous system time to establish new patterns of regulation and balance.

Maintenance Care

Some clients choose to receive craniosacral therapy monthly or seasonally as part of their ongoing nervous system health practice.